Schedule
Morning Momentum
Launched in February 2025, Morning Momentum is an online class with Madleen that was born during a heavy time in Madleen’s life. Instead of starting the day scrolling and feeling disconnected, she created this space to make mornings meaningful.
Her last name, means “morning” in Arabic making this offering feel like a deep calling and personal purpose.
Morning Momentum continues month after month (with occasional breaks for retreats and trainings), helping others build powerful, consistent morning practices.
This 45-minute Monday- Thursday live program starts at 7:15 AM Central Time, blending yoga, breathwork, mantra, journaling, and intentional movement. In just under an hour, you’ll activate your body, focus your mind, and ground into clarity.
Morning Momentum is more than a class. It’s a daily reset. A structure for self-discipline. A way to energize your day and align your spirit. Come as you are.
Morning Momentum Classes
Slow & Strong
A grounding practice that blends slow, intentional movement with strength-building postures. Move with control, connect to your breath, and leave feeling strong, centered, and embodied.
Yin
A slow, meditative practice designed to soften the body and quiet the mind. Sink into longer-held postures, release tension, and create space to simply be.
Yoga & Dance
A playful, intuitive practice where we groove before we move. Weaving in free form-dance and intentional postures and as you reconnect with your body and let yourself move from within.
Breathwork & Meditation
A practice of turning inward through conscious breath and stillness. Starting with breathing practices to regulate the nervous system, quiet the mind, and create space to reconnect with yourself.
Mantra & Yoga
A devotional practice weaving movement, breath, and mantra together. Use sound and repetition to focus the mind, open the heart, and deepen your connection to self.
Lymphatic Flow
A rhythmic practice created to support circulation and natural lymphatic movement. Through somatic movement, breath, and mindful transitions, awaken the body and leave feeling lighter and refreshed.
Other Classes
See Schedule above
Sunset Silent Disco (Donation Based)
James Madison Park | In Person
Move, breathe, and dance beneath the setting sun. This playful and soulful practice blends yoga, intuitive movement, and music through silent disco headphones. Come as you are, reconnect with your body, and let the energy of the evening move through you. Donation-based - all are welcome.
Friday Night Flow & Silent Disco
Burrows Park | In Person
Leave the week behind and step into your body. This evening yoga flow blends mindful movement, breath, music, and silent disco for an experience that feels like part yoga class, part dance party. Move with intention, release what you're carrying, and end your week feeling grounded, connected, and alive.
Serpent Flow🐍
In Person or Online
A deeply embodied flow inspired by the energy of the serpent- fluid, intuitive, transformative, and alive. Move through waves of breath and movement as you awaken the body, shed what no longer serves you, and reconnect with your inner power. This practice invites you to move beyond simply following shapes and into truly feeling your body from within.